Optimising Sleep with Dr Nerina Ramlakhan – Physiologist, Sleep Expert, Author and Speaker Dr Nerina is committed to providing guidance and support on ways to manage sleep and energy which in turn will improve people’s quality of life. Join her for this informal, uplifting, informative and fun session. How did you sleep last night? What … Read More
Join Dr Mark Williamson, co-founder and Director of Action for Happiness , as he talks about how we can be happier – practical ways to be happier ourselves and spread it to others and our communities. The mission of Action for Happiness is to promote a happier world, through a culture that prioritises happiness and … Read More
A Sound Bath is the ultimate time-out relaxation experience. Forget the everyday world. Lay down in comfort and absorb the vibrations of healing sounds as they wash over you. Experience the subtle, soft qualities of Himalayan bowls; the richness of gongs, pure tones of crystal bowls; ethereal tuned percussion; and the rising rhythms of rattles, … Read More
Our resident teller Mark Fraser will have stories all day and even a few spooky ones at night. He’ll be joined by guest tellers and our famous Bedtime Stories, this year with Tom and Sarah, who last brought “Them with Tails” to Towersey! So bring a blanket and snuggle down for a story or two.