Action for happiness talk with Dr Nerina Ramlakhan

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Optimising Sleep with Dr Nerina Ramlakhan - Physiologist, Sleep Expert, Author and Speaker 

Dr Nerina is committed to providing guidance and support on ways to manage sleep and energy which in turn will improve people’s quality of life. 

Join her for this informal, uplifting, informative and fun session.  

  • How did you sleep last night?  What happened when you hit the sack?
  • What do you think you know about sleep and is it helping you to get a good night's sleep?  Debunking unhelpful beliefs
  • How sleep is inextricably linked to your happiness and wellbeing
  • Why can't you sleep?  common hiccups and problems
  • How to get a good night's sleep and wake up with amazing energy - my 5 Non-Negotiables and more
  • Let's practice falling asleep - a couple of simple meditation techniques to help you fall asleep and get back to sleep